| 8 | 5 | 248 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 5 min | 0 min | 2 | 
        
        
        | 1/2 cup | Frozen raspberries | 
| 1/3 cup | Coconut milk, sweetened (or nut milk) | 
| 1/3 cup | Coconut water, unsweetened, ready-to-drink | 
| 2 tbsp | Almond butter | 
| 2 tbsp hulled | Hemp seeds, shelled | 
| 1 tsp | Chia seeds | 
| 1/2 medium | Banana (s) | 
| 1 tsp | Cinnamon | 
Blend and enjoy!
| Fruit | 2.6 | 
| Meat Alternative | 0.9 |