Raspberry Protein Smoothie

6 5 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Raspberry Protein Smoothie
Health Highlights

Ingredients


1/2 small Banana (s) (ripe)
1 cup Raspberries ((125g) frozen)
1 cup Almond milk, unsweetened (240ml)
2 tbsp Whey protein powder, vanilla (or Garden of Life Whey or Plant-based)
1 tbsp Almond butter (smooth)
10 cube(s) Ice cubes (handful)

Instructions


  • Place all ingredients in a high-speed blender and blitz until smooth.

Notes:

  • Quick (under 30 minutes)
  • Contains Nuts



Nutrition Facts

Per Portion

Calories 289
Calories from fat 113
Calories from saturated fat 12.0
Total Fat 12.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.8 g
Cholesterol 23.1 mg
Sodium 198 mg
Potassium 714 mg
Total Carbohydrate 35 g
Dietary Fiber 11.5 g
Sugars 14.3 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal41%464.08236083013804169.8958350620765439%327.30790851855954265.1684116630233320%327.8389201953987124.4359563685724341%39%20%CarbohydratesFatProtein

Meal Type(s)





?
Help