Raspberry-Ricotta French Toast

9 10 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Raspberry-Ricotta French Toast
Health Highlights

Ingredients


1 dash Cinnamon
1 large egg Egg
1 tsp Honey
1 tbsp Milk, fat-free (skimmed)
1 slice Mixed-grain bread
3 spray (about 1/3 second) Olive oil cooking spray
1 tbsp Pecans (chopped)
1 cup Raspberries
1/4 cup Ricotta cheese (skimmed milk)

Instructions


Mash 1⁄4 cup of the raspberries with 1⁄2 teaspoon of the honey in a small bowl with a fork. Add the ricotta and stir to combine. Set aside.

Coat a small nonstick skillet with canola oil cooking spray and place it over medium heat.

Beat the egg, milk, and cinnamon in a shallow bowl. Dip the bread in the egg mixture and flip to coat both sides.

Transfer the bread to the skillet and cook for 1 to 2 minutes per side, or until the egg is lightly browned.

Top it with the reserved ricotta mixture, and sprinkle on the pecans and 1⁄4 cup of the remaining raspberries. Drizzle with the remaining 1⁄2 teaspoon of honey and garnish with additional cinnamon, if desired.

Serve with the remaining 1⁄2 cup of raspberries on the side.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 158
Calories from saturated fat 50
Total Fat 17.6 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.1 g
Cholesterol 236 mg
Sodium 261 mg
Potassium 455 mg
Total Carbohydrate 39 g
Dietary Fiber 10.9 g
Sugars 14.6 g
Protein 19.4 g

Dietary servings

Per Portion


Fruit 1.9
Grain 0.7
Meat Alternative 0.8
Milk Alternative 0.2

Energy sources


Pygal36%459.5135524329319157.8831914155405843%340.0950596249805273.15150819828221%326.0631337736418125.783838869235636%43%21%CarbohydratesFatProtein
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