| 13 | 20 | 462 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 2 tbsp | Flaxseeds (make flax eggs - 2 tbsp ground flaxseed + 5 tbsp water) |
| 2 medium | Banana (s) |
| 2 tbsp | Coconut oil (refined; melted) |
| 1/4 cup | Almond milk, unsweetened (or other non dairy milk; a splash) |
| 1 tsp | Vanilla extract, pure |
| 3 tbsp | Maple syrup |
| 1 1/2 cup | Rolled oats- Gluten Free |
| 1/2 tsp | Baking powder |
| 1/2 tsp | Baking soda |
| 1 pinch | Sea Salt |
| 1/2 tsp | Cinnamon |
| 3 tbsp | Almonds, raw (lightly crushed; or sub other nut) |
| 3/4 cup | Raspberries (fresh or frozen) |
| Fruit | 0.9 |
| Grain | 2.9 |
| Meat Alternative | 0.4 |