Raspberry Turmeric Collagen Shake
| 7 |
5 |
150 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious (and healthy) take on the classic milkshake!
Ingredients
|
1/2 cup
|
Frozen raspberries
|
|
3/4 cup
|
Silk Original Coconut Milk
|
|
1/4 cup
|
Water, filtered
|
|
1/4 tsp
|
Turmeric, ground
|
|
2 tsp
|
Collagen peptides
|
|
1 tbsp
|
Lemon juice
|
|
1 pinch
|
Salt
|
Instructions
1. Put all ingredients into a high-speed blender and blend until completely smooth.
2. If it is too thick, add a small amount of filtered water. Serve immediately.
Notes:
Purchase Organic Frozen Raspberries to reduce pesticide exposure.
Nutrition Facts
Per Portion
Calories
150
Calories from fat
33
Calories from saturated fat
0.3
Total Fat
3.6 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
193 mg
Potassium
203 mg
Total Carbohydrate
21.7 g
Dietary Fiber
8.2 g
Sugars
5.8 g
Protein
11.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
