Raspberry-Turmeric Crumble

9 40 259
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Raspberry-Turmeric Crumble
Health Rating

Ingredients


2 cup Raspberries
1 medium Apple (diced)
1/4 tsp Turmeric, ground
1/8 tsp Black pepper
1/2 cup Rolled oats, dry
3 tbsp Butter, grass fed, unsalted (diced)
1/3 cup unpacked Brown sugar
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon

Instructions


Heat oven to 400°. In a bowl, mix berries, apple, turmeric, and black pepper until combined. Transfer 
to an 8- by 8-inch baking dish.

In a bowl, mash oats, butter, sugar, hemp seeds, and cinnamon with 
a fork (or your hand) until soft, pea-sized crumbs form.

Scatter oat mixture over berries and bake until the topping is golden brown and the fruit is bubbly, 25–30 minutes.

Cool 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 111
Calories from saturated fat 51
Total Fat 12.3 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 23.1 mg
Sodium 5.3 mg
Potassium 191 mg
Total Carbohydrate 33 g
Dietary Fiber 6.1 g
Sugars 18.7 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.2
Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal50%467.7398537727071196.3343762377906243%293.83295805295916211.59226874471677%362.099344881211109.0952326915544750%43%7%CarbohydratesFatProtein
Dessert