Raspberry-Turmeric Crumble

9 40 246
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Raspberry-Turmeric Crumble
Health Highlights

Ingredients


2 cup Raspberries
1 medium Apple (diced)
1/4 tsp Turmeric, ground
1 dash Black pepper
1/2 cup Rolled oats, dry
3 tbsp Butter, grass fed, unsalted (diced)
1/3 cup unpacked Brown sugar
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon

Instructions


Heat oven to 400°. In a bowl, mix berries, apple, turmeric, and black pepper until combined. Transfer 
to an 8- by 8-inch baking dish.

In a bowl, mash oats, butter, sugar, hemp seeds, and cinnamon with 
a fork (or your hand) until soft, pea-sized crumbs form.

Scatter oat mixture over berries and bake until the topping is golden brown and the fruit is bubbly, 25–30 minutes.

Cool 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 246
Calories from fat 108
Calories from saturated fat 50
Total Fat 12.0 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 23.1 mg
Sodium 4.7 mg
Potassium 155 mg
Total Carbohydrate 34 g
Dietary Fiber 6.3 g
Sugars 19.7 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1.2
Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal50%467.74633401294994194.1978982060717644%294.1794592399194213.300199005676156%362.4850306010716109.015766869997650%44%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




?
Help