| 7 | 480 | 489 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/2 cup | Oats, large flakes, dry |
| 3/4 cup | Greek yogurt, plain, 1% M.F. |
| 1 tsp | Raspberry jam |
| 1 tbsp | Chia seeds |
| 1/4 tsp | Vanilla extract, pure |
| 1 pinch | Sea salt, fine |
| 3/4 cup | Raspberries |
1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract and sea salt. Stir to combine.
2. Stir in 1/2 cup raspberries and top with remaining raspberries.
3. Cover and refrigerate overnight.
| Fruit | 1.4 |
| Grain | 2.6 |
| Meat Alternative | 0.4 |
| Milk Alternative | 1.0 |
