Raspberry Vanilla Overnight Oats

7 480 745
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Raspberry Vanilla Overnight Oats
Health Highlights

Ingredients


3/4 cup Oats, large flakes, dry
1 1/4 cup Greek yogurt, plain, 1% M.F.
1 tbsp Raspberry jam
1 tbsp Chia seeds
1 dash Vanilla extract, pure
1 pinch Sea salt, fine
3/4 cup Raspberries

Instructions


1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract, and sea salt. Stir to combine.

2. Stir in raspberries, reserving a few to place on top if desired.

3. Cover and refrigerate overnight.

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may decrease sugar spikes!


Nutrition Facts

Per Portion

Calories 745
Calories from fat 108
Calories from saturated fat 18.5
Total Fat 12.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.3 g
Cholesterol 12.0 mg
Sodium 264 mg
Potassium 1077 mg
Total Carbohydrate 120 g
Dietary Fiber 22.4 g
Sugars 18.5 g
Protein 50 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.4
Milk Alternative 1.7

Energy sources


Pygal0%380.8075831064768490.754391984938758%451.1881760976422186.102276746623514%317.1176851449559204.4826161553550327%324.8109878799733115.3287261969702858%14%27%AlcoholCarbohydratesFatProtein
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