Raspberry Vanilla Overnight Oats

7 480 792
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Raspberry Vanilla Overnight Oats
Health Rating


3/4 cup Oats, large flakes, dry
1 1/4 cup Greek yogurt, plain, 1% M.F.
1 tbsp Raspberry jam
1 tbsp Chia seeds
1/4 tsp Vanilla extract, pure
1 pinch Sea salt, fine
3/4 cup Raspberries


1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract and sea salt. Stir to combine.

2. Stir in 1/2 cup raspberries and top with remaining raspberries.

3. Cover and refrigerate overnight.

Nutrition Facts

Per Portion

Calories 792
Calories from fat 112
Calories from saturated fat 18.4
Total Fat 12.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.3 g
Cholesterol 12.0 mg
Sodium 260 mg
Potassium 1046 mg
Total Carbohydrate 120 g
Dietary Fiber 22.7 g
Sugars 18.5 g
Protein 50 g

Dietary servings

Per Portion

Fruit 1.4
Grain 3.9
Meat Alternative 0.4
Milk Alternative 1.7

Energy sources




contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may decrease sugar spikes!

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