Raspberry Vanilla Overnight Oats

7 480 792
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Raspberry Vanilla Overnight Oats
Health Rating

Ingredients


3/4 cup Oats, large flakes, dry
1 1/4 cup Greek yogurt, plain, 1% M.F.
1 tbsp Raspberry jam
1 tbsp Chia seeds
1/4 tsp Vanilla extract, pure
1 pinch Sea salt, fine
3/4 cup Raspberries

Instructions


1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract and sea salt. Stir to combine.

2. Stir in 1/2 cup raspberries and top with remaining raspberries.

3. Cover and refrigerate overnight.

Nutrition Facts

Per Portion

Calories 792
Calories from fat 112
Calories from saturated fat 18.4
Total Fat 12.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.3 g
Cholesterol 12.0 mg
Sodium 260 mg
Potassium 1046 mg
Total Carbohydrate 120 g
Dietary Fiber 22.7 g
Sugars 18.5 g
Protein 50 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.4
Milk Alternative 1.7

Energy sources


Pygal0%380.7599234894036690.7538888810312660%449.8204070500129190.262091349896514%313.23478882413326197.4879835730369325%327.2668543449242112.7288047838911860%14%25%AlcoholCarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may decrease sugar spikes!

Recipe from:
Breakfast