|8 h||0 min||1|
|3/4 cup||Oats, large flakes, dry|
|1 1/4 cup||Greek yogurt, plain, 1% M.F.|
|1 tbsp||Raspberry jam|
|1 tbsp||Chia seeds|
|1/4 tsp||Vanilla extract, pure|
|1 pinch||Sea salt, fine|
1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract and sea salt. Stir to combine.
2. Stir in 1/2 cup raspberries and top with remaining raspberries.
3. Cover and refrigerate overnight.
contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may decrease sugar spikes!