Raspberry Vanilla Rice Pudding

Raspberry Vanilla Rice Pudding

Health Rating
Prep Cook Ready in Servings
35 min 3 h 10 min 3 h 45 min 4

Ingredients


415 ml Coconut milk (1 can)
2 large egg Egg yolk
1 pinch Kosher salt
2 1/3 cup Raspberries (1 pint)
2 tbsp Granulated sugar
2 cup Granulated sugar
1 pod Vanilla bean
2 scoop Whey protein powder, vanilla
1/2 cup White rice, medium-grain, dry
2 cup Whole milk 3.3%

Instructions


In a large sauce pan add whole milk, coconut milk, rice and kosher salt. Bring to a boil, stirring constantly.
Reduce heat to low, cover and let simmer for 15 minutes. Stir occasionally.

Remove the lid and simmer uncovered until the mixture is reduced to 3-1/2 cups, about 8 minutes.

In a large bowl whisk together vanilla bean paste, egg yolks and sugar. Add a spoonful of the hot rice mixture to the yolk mixture. Whisking constantly. You are tempering the mixture so the eggs do not scramble. Whisk in a few spoonfuls of the hot rice mixtures and once it's tempered add in the rest of the hot rice mixture and stir.

Add the mixture back to the pan and set over medium-low heat and stir with a wooden spoon until the mixture is thick enough to coat the back of the spoon. About 2 minutes.

Once the pudding is thick stir in add it to a bowl, stir in protein powder and cover with a piece of plastic wrap. Make sure to push the plastic wrap onto the surface of the pudding. Add to the refrigerator and let cool completely.

When you are ready to serve your pudding make your fresh raspberry puree.

Add raspberries and sugar to a blender and puree. If the mixture is too thick to puree simply add a few drops of water to loosen the mixture. If your berries are not very sweet you can add another 2 tablespoons of sugar.

To serve, pudding add it to a bowl and top with fresh raspberry puree.

Nutrition Facts

Per Portion

Calories 939
Calories from fat 274
Calories from saturated fat 215
Total Fat 30 g
Saturated Fat 23.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 124 mg
Sodium 185 mg
Potassium 532 mg
Total Carbohydrate 147 g
Dietary Fiber 5.6 g
Sugars 118 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 1.1
Grain 0.7
Meat Alternative 0.8
Milk 0.5

Energy sources


Pygal62%461.1200738556316228.4603663706313629%292.97889827261656183.71326645338068%357.251540890215110.2499551142865862%29%8%CarbohydratesFatProtein
Recipe from:
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