Raspberry Vanilla Smoothie

4 5 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry Vanilla Smoothie
Health Highlights

Ingredients


1 tbsp Chia seeds, ground
1 1/2 cup Almond milk, unsweetened (divided)
2 cup Frozen raspberries
1 scoop Whey protein powder, unflavoured

Instructions


  1. Stir together chia seeds with ½ cup almond milk in a small bowl and set aside.
  2. Blend 1 cup almond milk, raspberries, and protein powder until smooth.
  3. Stir in chia seed mixture and serve in two glasses.

    Enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 32
Calories from saturated fat 4.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 2.4 mg
Sodium 157 mg
Potassium 416 mg
Total Carbohydrate 36 g
Dietary Fiber 18.6 g
Sugars 12.2 g
Protein 16.2 g

Dietary servings

Per Portion


Fruit 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


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Beverage
Breakfast
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