Raspberry Vanilla Smoothie

Raspberry Vanilla Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 tbsp Chia seeds, ground
1 1/2 cup Almond milk, unsweetened (divided)
2 cup Frozen raspberries
1 scoop Whey protein powder, unflavoured

Instructions


Stir together chia seeds with ½ cup almond milk in a small bowl and set aside.

Blend 1 cup almond milk, raspberries, and protein powder until smooth.

Stir in chia seed mixture and serve in two glasses.

Enjoy!

Nutrition Facts

Per Portion

Calories 387
Calories from fat 45
Calories from saturated fat 2.7
Total Fat 5.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 2.4 mg
Sodium 166 mg
Potassium 439 mg
Total Carbohydrate 70 g
Dietary Fiber 14.3 g
Sugars 54 g
Protein 15.2 g

Dietary servings

Per Portion


Fruit 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal73%446.44071214094146252.3209758308819612%294.3039219195174176.1255542697584816%338.31166718096955117.785070052678673%12%16%CarbohydratesFatProtein
Recipe from:
Beverage