Raspberry Vanilla Smoothie

4 5 207
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry Vanilla Smoothie
Health Highlights

Ingredients


1 tbsp Chia seeds, ground
1 1/2 cup Almond milk, unsweetened (divided)
2 cup Frozen raspberries
1 scoop Whey protein powder, unflavoured

Instructions


  1. Stir together chia seeds with ½ cup almond milk in a small bowl and set aside.
  2. Blend 1 cup almond milk, raspberries, and protein powder until smooth.
  3. Stir in chia seed mixture and serve in two glasses.

    Enjoy!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 33
Calories from saturated fat 4.1
Total Fat 3.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 2.4 mg
Sodium 158 mg
Potassium 416 mg
Total Carbohydrate 36 g
Dietary Fiber 18.9 g
Sugars 12.2 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal51%467.6829408682878198.429924297757116%332.1718909960879268.5699292449700733%304.61681425801567150.0841029546387251%16%33%CarbohydratesFatProtein
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