Raspberry Vanilla Smoothie

4 5 358
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry Vanilla Smoothie
Health Rating


1 tbsp Chia seeds, ground
1 1/2 cup Almond milk, unsweetened (divided)
2 cup Frozen raspberries
1 scoop Whey protein powder, unflavoured


Stir together chia seeds with ½ cup almond milk in a small bowl and set aside.

Blend 1 cup almond milk, raspberries, and protein powder until smooth.

Stir in chia seed mixture and serve in two glasses.


Nutrition Facts

Per Portion

Calories 358
Calories from fat 45
Calories from saturated fat 2.7
Total Fat 5.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 2.4 mg
Sodium 166 mg
Potassium 439 mg
Total Carbohydrate 70 g
Dietary Fiber 14.3 g
Sugars 54 g
Protein 15.2 g

Dietary servings

Per Portion

Fruit 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources