Raspberry Zinger Smoothie

5 5 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry Zinger Smoothie
Health Highlights

Ingredients


1 cup Frozen raspberries
1 medium Lemon (juiced)
1/4 cup Hemp protein powder, vanilla
1 tbsp Chia seeds
1 1/2 cup Almond milk, unsweetened (or other plant-based milk)

Instructions


Blend all ingredients in a blender on high until pureed into a smoothie-like texture.

Notes:

Swap raspberries with another berry or fruit.

Swap almond milk for a different dairy-replacement such as coconut milk, hemp milk, pea protein milk, or rice milk.


Nutrition Facts

Per Portion

Calories 175
Calories from fat 43
Calories from saturated fat 3.2
Total Fat 4.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 139 mg
Potassium 450 mg
Total Carbohydrate 33 g
Dietary Fiber 17.2 g
Sugars 10.7 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal56%466.1275959814903211.7958241967812425%299.5847688852357230.1205510315405419%330.13688074713446122.7938240981111756%25%19%CarbohydratesFatProtein
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