Ratatouille Improvised

11 40 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Ratatouille Improvised
Health Highlights
Vegan option: just omit the feta cheese topping

Ingredients


1 eggplant Eggplant (cubed)
1 bunch Kale (torn to bite size pieces)
3 tomato Roma tomatoes (diced)
2 clove(s) Garlic (minced)
1/2 small White onion (diced)
3 medium Carrots (diced)
1 sprig Rosemary, fresh (or 1 tsp dried)
3 sprig Thyme, fresh (or 1/2 tsp dried)
2 potato Potato (diced)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (or to taste)

Instructions


  1. Warm EVOO in a large, deep pan. I use my kitchen aid ceramic Paella pan, but anything with enough volume can work.
  2. Put rosemary, thyme and garlic in pan to soften. By the way, when I use fresh herbs I put the entire sprig, stem and all, then simply remove them at the end of cooking. 
  3. Add eggplant and tomatoes and allow to soften, about 2 minutes
  4. Add onion, carrots and potatoes and continue to mix in the pan until well combined
  5. Add approximately 2 cups of water and allow to come to a boil.
  6. Add salt, stir it in and reduce the heat to low.
  7. Add the kale to the mixture and allow to simmer for about 20 minutes
  8. Taste for salt and other seasonings, adjust to your taste.
  9. Serve and enjoy

Nutrition Facts

Per Portion

Calories 209
Calories from fat 86
Calories from saturated fat 11.9
Total Fat 9.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 164 mg
Potassium 1307 mg
Total Carbohydrate 29.5 g
Dietary Fiber 13.9 g
Sugars 10.4 g
Protein 8.0 g

Dietary servings

Per Portion


Vegetables 7.1

Energy sources


Pygal43%465.77972811402617176.5094417422365641%312.67445301785637251.2790655888596815%339.17132768074396117.327083120003743%41%15%CarbohydratesFatProtein

Meal Type(s)





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