Raw Apple Crisp

7 10 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Raw Apple Crisp
Health Highlights

Ingredients


4 medium Apple (Honeycrisp)
3/4 tsp Cinnamon
3/4 tsp Ginger, ground
3/4 cup Hazelnuts
1/4 cup Orange juice
3/4 cup Pecans (halved)
3/4 cup Raisins, seedless (sultana)

Instructions


Put apples in an 8-inch square baking dish or 2-quart casserole dish.

Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped.

Spoon the nut mixture over the apple mixture and serve.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 140
Calories from saturated fat 12.0
Total Fat 15.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 4.7 mg
Potassium 320 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.5 g
Sugars 20.7 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8

Energy sources


Pygal38%461.8393202398607163.3394857483721756%304.7118858618868240.07507481442985%365.1253211176537108.5199073303741138%56%5%CarbohydratesFatProtein

Meal Type(s)

Dessert




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