Raw Apple Crisp

Raw Apple Crisp

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 8
add
more

Ingredients


4 medium Apple (Honeycrisp)
3/4 tsp Cinnamon
3/4 tsp Ginger, ground
3/4 cup Hazelnuts
1/4 cup Orange juice
3/4 cup Pecans (halved)
3/4 cup Raisins, seedless (sultana)

Instructions


Put apples in an 8-inch square baking dish or 2-quart casserole dish.

Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped.

Spoon the nut mixture over the apple mixture and serve.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 137
Calories from saturated fat 11.0
Total Fat 15.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 2.3 mg
Potassium 322 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.2 g
Sugars 16.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8

Energy sources


Pygal40%463.273353492167.33032168255%302.830491812236.7723533696%364.692097085108.59554057640%55%6%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada