Raw Beet & Kale Salad with Lemon Vinaigrette

11 15 534
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Raw Beet & Kale Salad with Lemon Vinaigrette
Health Rating
A great side options with lots of nutrients!

Ingredients


1 dash Black pepper (for vinaigrette)
1 tsp Dijon mustard (for vinaigrette)
1/2 cup Extra virgin olive oil (for vinaigrette)
1 tsp Garlic (minced, for vinaigrette)
1 dash Kosher salt (for vinaigrette)
2 tbsp Lemon juice (for vinaigrette)
1 beet(s) Beets, raw (spiralized)
2 cup Kale (or salad greens)
1 medium Zucchini (spiralized)
1/4 cup hulled Sunflower seeds
1/4 cup Walnuts

Instructions


1. In a small bowl, prepare the vinaigrette by whisking together the mustard, garlic, lemon, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Taste and adjust seasonings.

2. Place the salad greens in a medium bowl and add all the sprialized veggies.

3. Add enough dressing to moisten.

4. Wash hands and oss the salad well using hands.

5. Sprinkle with nuts and seeds. Sprinkle with a little extra salt and pepper, if desired, and serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 534
Calories from fat 448
Calories from saturated fat 56
Total Fat 50 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 29.6 g
Cholesterol 0
Sodium 117 mg
Potassium 624 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.0

Energy sources


Pygal10%408.0729995950075111.861746507767584%366.93177596817765281.77144703561256%364.62147606566333108.6080819659556610%84%6%CarbohydratesFatProtein

Notes:

Kale

is an excellent source of beta carotenes, vitamin C, B6 and manganese

Salad
Side