Raw Beet Raspberry Power Smoothie

7 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raw Beet Raspberry Power Smoothie
Health Rating

Ingredients


1 beet(s) Beets, raw (trimmed, peeled, sliced)
1 1/2 cup Raspberries (fresh or frozen)
1 medium Banana (s) (fresh or frozen)
1 tsp Vanilla extract, pure
1 whole orange(s) Orange juice
1/2 cup Greek yogurt, plain, fat-free
3/4 cup Almond milk, unsweetened

Instructions


Combine all the ingredients in a blender and blend on high for 2-3 minutes, or until smooth and creamy.

If it’s too thick, add more almond milk, orange juice or water.

Serve immediately, or keep it covered in the fridge until ready to drink. Stir before serving.


Nutrition Facts

Per Portion

Calories 202
Calories from fat 20.7
Calories from saturated fat 1.1
Total Fat 2.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 2.4 mg
Sodium 123 mg
Potassium 713 mg
Total Carbohydrate 35 g
Dietary Fiber 8.3 g
Sugars 19 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 2.2
Milk Alternative 0.7
Vegetables 0.6

Energy sources


Pygal3%385.94841239841690.9886570184112269%434.2721492385612215.6714546567131710%306.0633017900634158.1862522931389518%339.37105953936816102.8521786621089169%10%18%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage