Raw Beet Raspberry Power Smoothie

7 5 180
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raw Beet Raspberry Power Smoothie
Health Highlights

Ingredients


1 beet(s) Beets, raw (trimmed, peeled, sliced)
1 1/2 cup Raspberries (fresh or frozen)
1 medium Banana (s) (fresh or frozen)
1 tsp Vanilla extract, pure
1 whole orange(s) Orange juice
1/2 cup Greek yogurt, plain, fat-free
3/4 cup Almond milk, unsweetened

Instructions


Combine all the ingredients in a blender and blend on high for 2-3 minutes, or until smooth and creamy.

If it’s too thick, add more almond milk, orange juice or water.

Serve immediately, or keep it covered in the fridge until ready to drink. Stir before serving.


Nutrition Facts

Per Portion

Calories 180
Calories from fat 12.6
Calories from saturated fat 1.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.4 mg
Sodium 118 mg
Potassium 706 mg
Total Carbohydrate 36 g
Dietary Fiber 8.6 g
Sugars 19.7 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 2.2
Milk Alternative 0.7
Vegetables 0.6

Energy sources


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