Berry Jam

4 30 67
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Berry Jam
Health Highlights
A quick and easy raw jam, rich in antioxidants and fibre.

Ingredients


1/4 cup Coconut water, unsweetened, ready-to-drink (or water)
1/4 cup Medjool date (firmly packed; chopped & pitted​)
2 tbsp Chia seeds
2 cup Raspberries (or any berry you like)

Instructions


  1. Pour the coconut water into your blender and add the dates. Blend on high for 30 to 60 seconds, until the dates have broken up.
  2. Scrape down the sides of the container, then add the chia seeds and half of the berries. Pulse on low a few times, just to break up the berries.
  3. Add the remaining raspberries and pulse a few times on low if you want to get a thick, chunky consistency. Blend for longer if you want a smoother consistency.
  4. Chill in the fridge for 30 minutes. The chia seeds will thicken the jam, and the flavors will develop (see "Notes" below).

Notes:

Storage

  • The jam keeps in the fridge for up to 5 days.


 


Nutrition Facts

Per Portion

Calories 67
Calories from fat 10.8
Calories from saturated fat 1.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 3.3 mg
Potassium 168 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.6 g
Sugars 9.1 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.1

Energy sources


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