Berry Jam

4 30 76
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Berry Jam
Health Rating
A quick and easy raw jam, rich in antioxidants and fibre.

Ingredients


1/4 cup Coconut water, unsweetened, ready-to-drink (or water)
1/4 cup Medjool date (firmly packed; chopped & pitted​)
2 tbsp Chia seeds
2 cup Raspberries (or any berry you like)

Instructions


  1. Pour the coconut water into your blender and add the dates. Blast on high for 30 to 60 seconds, until the dates have broken up.
  2. Scrape down the sides of the container, then add the chia seeds and one-half of the berries. Pulse on low a few times, just to break up the berries.
  3. Add the remaining raspberries and pulse a few times on low if you want to get a thick, chunky consistency. Blend for longer if you want a smoother consistency. If the jam is too tart, stir in liquid sweetener to taste. Go easy, or the jam will get runny.
  4. Chill in the fridge for 30 minutes. The chia seeds will thicken the jam, and the flavors will develop (see "Notes" below).

Notes:

Quick Tips:
Storage
The jam keeps in the fridge for up to 5 days.

You can choose to blend the chia seeds with the coconut water and the dates if you want the chia seeds to be less visible.

 


Nutrition Facts

Per Portion

Calories 76
Calories from fat 12.5
Calories from saturated fat 1.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 3.9 mg
Potassium 157 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.7 g
Sugars 9.1 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.1

Energy sources


Pygal77%437.99739821542260.8510766824810516%309.6511099639073142.549107055363387%361.8742469808579109.1424460080007777%16%7%CarbohydratesFatProtein
Recipe from:
Side
Snack