Raw Blueberry Bars

10 15 267
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 10
Raw Blueberry Bars
Health Highlights

Ingredients


1 cup Blueberries (pureed)
3 tbsp Coconut oil (bottom layer)
3 tbsp Coconut oil
1/4 cup Maple syrup
1/4 tbsp Maple syrup (bottom layer)
1 tbsp Molasses (bottom layer)
1 tbsp Molasses
1 1/2 cup Oat flour
1 1/2 cup Oat flour (bottom layer)
2 tbsp Water (bottom layer)

Instructions


To make the bottom layer, melt the shortening in microwave and combine with other ingredients. Mix well. Press into a thin layer in an 8x8 pan. Place pan in refrigerator to firm up.

To make the blueberry layer, puree the blueberries in a food processor. Melt shortening and combine all remaining ingredients.

Press evenly on top of bottom layer. Garnish with cocoa power or chocolate shavings.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 267
Calories from fat 106
Calories from saturated fat 67
Total Fat 11.8 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 10.0 mg
Potassium 234 mg
Total Carbohydrate 36 g
Dietary Fiber 2.9 g
Sugars 9.9 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.9

Energy sources


Pygal52%467.6082983114477199.9848336955605540%294.2255293870834213.51493157086739%356.6423576113195110.4158227441886552%40%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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