Raw Brownies with Chocolate Ganache

10 20 457
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 12
Raw Brownies with Chocolate Ganache
Health Rating

Ingredients


2 1/4 cup Medjool date (soaked)
1 cup whole Almonds, raw
1/2 cup Walnuts
1/2 cup hulled Hemp seeds, shelled
2/3 cup Cacao powder, raw
1/4 tsp Sea salt
1 cup Dark chocolate chips, vegan (chocolate ganache)
2 tbsp Coconut oil (chocolate ganache)
1 tbsp Maple syrup, pure (chocolate ganache)
1/4 tsp Sea salt (chocolate ganache)

Instructions


Place dates in the food processor and blend until a paste forms.

Add the nuts, hemp hearts, cacao powder, and sea salt and process until a dough forms.

Use your hands to press the dough into a parchment paper lined square pan.

Cover with a piece of parchment paper and use a spatula to further flatten the top of the brownies.

Place the brownies in the freezer to set while you make the ganache.

Chocolate Ganache:

Melt coconut oil in a small pan over medium heat.

Add the chocolate chips and stir continuously so that the chocolate does not burn.

Remove from heat and whisk in the maple syrup and the sea salt.

Thin out the ganache to desired consistency by whisking in your desired amount of almond milk.

Remove the brownies from fridge and spread desired amount of ganache on top.

Save any unused ganached for your next batch of brownies, which you will likely whip up again tomorrow

* Gluten-free, dairy-free, sugar-free, grain-free, vegan, vegetarian

Note:

Without the ganache, these are also paleo and primal approved.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 209
Calories from saturated fat 67
Total Fat 23.2 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 104 mg
Potassium 522 mg
Total Carbohydrate 53 g
Dietary Fiber 8.4 g
Sugars 39 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.7

Energy sources


Pygal46%467.1212685663369184.5144354757502546%298.33964737809396227.119298088002528%357.86872822339467110.0866953325332446%46%8%CarbohydratesFatProtein
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Dessert