Raw Buckwheat Breakfast Porridge

Health Highlights

Ingredients

2 cup	Buckwheat groats, dry (soaked in water for at least 1 hour)
1 1/4 cup	Almond milk, unsweetened
2 tbsp	Chia seeds, ground
1/4 cup	Maple syrup, pure (to taste)
1 dash	Kosher salt
1 tsp	Vanilla extract, pure
1 tsp	Cinnamon
2 tbsp	Almonds, raw (chopped, for topping)
1 medium kiwi(s)	Kiwi fruit (chopped, for topping)
1/4 cup whole	Strawberries (chopped, for topping)

In a bowl, mix buckwheat groats and water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.
Place buckwheat groats in a food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste.
Scoop into bowls or parfait glasses and add your desired toppings and mix-ins. Serve immediately cold. Place leftovers into the fridge and enjoy them for the next few days. Enjoy!

Nutrition Highlights

Almonds are a great source of vitamin E and are low on the glycemic index, they are also a good source of fibre!
Chia Seeds are a good source of protein and Omega 3 Fatty Acids!

Calories 435

Calories from fat 63

Calories from saturated fat 8.2

Total Fat 7.0 g

Saturated Fat 0.9 g

Trans Fat 0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 2.7 g

Cholesterol 0

Sodium 105 mg

Potassium 476 mg

Total Carbohydrate 86 g

Dietary Fiber 12.3 g

Sugars 19.8 g

Protein 12.0 g