Raw Buckwheat Breakfast Porridge

Raw Buckwheat Breakfast Porridge

Health Rating
Prep Cook Ready in Servings
1 h 10 min 0 min 1 h 10 min 4

Ingredients


2 cup Buckwheat groats, dry (soaked in water for at least 1 hour)
1 1/4 cup Almond milk, unsweetened
2 tbsp Chia seeds, ground
1/4 cup Maple syrup, pure (to taste)
1 dash Kosher salt
1 tsp Vanilla extract, pure
1 tsp Cinnamon
2 tbsp Almonds, raw (chopped, for topping)
1 medium kiwi(s) Kiwi fruit (chopped, for topping)
1/4 cup whole Strawberries (chopped, for topping)

Instructions


1. In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.

2. Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste (I found 1/4 cup of sweetener was enough, but others might like a bit more or less than that).

3. Scoop into bowls or parfait glasses and add your desired toppings and mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days.

Enjoy!

Nutrition Facts

Per Portion

Calories 449
Calories from fat 67
Calories from saturated fat 7.7
Total Fat 7.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 111 mg
Potassium 483 mg
Total Carbohydrate 83 g
Dietary Fiber 12.4 g
Sugars 14.4 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal1%381.3395791274971390.7620849716186274%432.7334661132697217.270871923860615%312.3456157953656134.406752413453811%355.3597810609408694.9577119831509974%15%11%AlcoholCarbohydratesFatProtein

Notes:

Almonds

are a great source of vitamin E, and are low on the glycemic index, they are also a good source of fibre!

Chia Seeds

are a good source of protein and Omega 3 Fatty Acids!

Recipe from:
Breakfast