Raw Buckwheat Breakfast Porridge

10 70 381
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 4
Raw Buckwheat Breakfast Porridge
Health Highlights


2 cup Buckwheat groats, dry (soaked in water for at least 1 hour)
1 1/4 cup Almond milk, unsweetened
2 tbsp Chia seeds, ground
1 tbsp Maple syrup, pure (to taste)
1 dash Kosher salt
1 tsp Vanilla extract, pure
1 tsp Cinnamon
2 tbsp Almonds, raw (chopped, for topping)
1 medium kiwi(s) Kiwi fruit (chopped, for topping)
1/4 cup whole Strawberries (chopped, for topping)


  1. In a bowl, mix buckwheat groats and water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.
  2. Place buckwheat groats in a food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste.
  3. Scoop into bowls or parfait glasses and add your desired toppings and mix-ins. Serve immediately cold. Place leftovers into the fridge and enjoy them for the next few days. Enjoy!


Nutrition Highlights

  • Almonds are a great source of vitamin E and are low on the glycemic index, they are also a good source of fibre!
  • Chia Seeds are a good source of protein and Omega 3 Fatty Acids!

Nutrition Facts

Per Portion

Calories 381
Calories from fat 63
Calories from saturated fat 8.2
Total Fat 7.0 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 104 mg
Potassium 423 mg
Total Carbohydrate 74 g
Dietary Fiber 12.1 g
Sugars 7.3 g
Protein 11.2 g

Dietary servings

Per Portion

Fruit 0.3
Grain 2.3
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Meal Type(s)