Raw Carob Tella

5 5 52
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Raw Carob Tella
Health Rating

Ingredients


1/2 cup Medjool date (pitted and chopped then soaked in enough water to cover)
1 tbsp Carob powder
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure
2 tbsp Water (use as much as needed to get desired consistency)

Instructions


1. Place all the ingredients in a small blender or magic bullet and blend until creamed into a smoothie consistency.

 

2. Add water as desired to get the texture you want.
 

3. Spread on bread, fruit, coconut yogurt.

Notes:

Will keep for up to 1 week in fridge stored in a glass container.


Nutrition Facts

Per Portion

Calories 52
Calories from fat 0.8
Calories from saturated fat 0.5
Total Fat 0.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.3 mg
Potassium 121 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 10.4 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.1

Energy sources


Pygal1%381.456994043162190.7642965389416594%389.8904809839886238.588320309036532%361.208587481911993.167240651809563%372.3924008534455791.1407626953449794%AlcoholCarbohydratesFatProtein
Recipe from:
Snack