Raw Carob Tella

5 5 49
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Raw Carob Tella
Health Highlights


1/2 cup Medjool date (pitted and chopped then soaked in enough water to cover)
1 tbsp Carob powder
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure
2 tbsp Water (use as much as needed to get desired consistency)


1. Place all the ingredients in a small blender or magic bullet and blend until creamed into a smoothie consistency.


2. Add water as desired to get the texture you want.

3. Spread on bread, fruit, coconut yogurt.


Will keep for up to 1 week in fridge stored in a glass container.

Nutrition Facts

Per Portion

Calories 49
Calories from fat 0.2
Calories from saturated fat 0
Total Fat 0.0 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 1.0 mg
Potassium 110 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.1 g
Sugars 10.4 g
Protein 0.3 g

Dietary servings

Per Portion

Fruit 0.1

Energy sources


Meal Type(s)