Raw Carrot and Ginger Soup

7 5 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raw Carrot and Ginger Soup
Health Highlights


3 cup Carrot juice, canned (or freshly made)
1 avocado(s) Avocado
1/2 cup packed Coconut meat (optional)
2 tbsp Honey
1 tbsp minced Ginger root
1 tsp Cayenne pepper
1 pinch Sea Salt


Combine ingredients in a blender or food processor until completely smooth.

Adjust seasonings if necessary.

To serve, garnish with a drizzle of avocado oil and fresh cilantro.


Submitted by Gigliola Montealegre

Nutrition Facts

Per Portion

Calories 463
Calories from fat 209
Calories from saturated fat 77
Total Fat 23.3 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 324 mg
Potassium 1660 mg
Total Carbohydrate 63 g
Dietary Fiber 11.9 g
Sugars 33 g
Protein 6.2 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 3.9

Energy sources