Raw Carrot and Ginger Soup

7 5 481
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raw Carrot and Ginger Soup
Health Rating


3 cup Carrot juice, canned (or freshly made)
1 avocado(s) Avocado
1/2 cup packed Coconut meat (optional)
2 tbsp Honey
1 tbsp minced Ginger root
1 tsp Cayenne pepper
1 pinch Sea salt


Combine ingredients in a blender or food processor until completely smooth.

Adjust seasonings if necessary.

To serve, garnish with a drizzle of avocado oil and fresh cilantro.


Submitted by Gigliola Montealegre

Nutrition Facts

Per Portion

Calories 481
Calories from fat 203
Calories from saturated fat 77
Total Fat 22.5 g
Saturated Fat 8.5 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 193 mg
Potassium 1638 mg
Total Carbohydrate 63 g
Dietary Fiber 11.8 g
Sugars 34 g
Protein 6.3 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 3.9

Energy sources