Raw Carrot and Ginger Soup
| 7 |
5 |
463 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Ingredients
|
3 cup
|
Carrot juice, canned
(or freshly made)
|
|
1 avocado(s)
|
Avocado
|
|
1/2 cup packed
|
Coconut meat
(optional)
|
|
2 tbsp
|
Honey
|
|
1 tbsp minced
|
Ginger root
|
|
1 tsp
|
Cayenne pepper
|
|
1 pinch
|
Sea Salt
|
Instructions
Combine ingredients in a blender or food processor until completely smooth.
Adjust seasonings if necessary.
To serve, garnish with a drizzle of avocado oil and fresh cilantro.
Notes:
Submitted by Gigliola Montealegre
Nutrition Facts
Per Portion
Calories
463
Calories from fat
209
Calories from saturated fat
77
Total Fat
23.3 g
Saturated Fat
8.6 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
10.2 g
Cholesterol
0
Sodium
324 mg
Potassium
1660 mg
Total Carbohydrate
63 g
Dietary Fiber
11.9 g
Sugars
33 g
Protein
6.2 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Vegetables |
3.9 |
Energy sources
