Raw Carrot Cake Bites

8 35 173
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 10
Raw Carrot Cake Bites
Health Rating


1 1/2 tsp Cardamom, ground
2 cup grated Carrots
1 tsp Cinnamon
1 cup Coconut, shredded (divided, use more or less if desired)
1/2 tsp Sea salt
1 cup hulled Sunflower seeds
1/4 cup Tahini (or honey, maple syrup)
1/2 tsp Vanilla extract, pure


In a medium bowl, mix together the carrot, tahini, honey, vanilla, sea salt, cinnamon, and cardamom. Add in the seeds and ½ cup of the coconut and mix to combine.

Place the mixture in the fridge to chill, approximately 30 minutes.

Using a small, spring-loaded ice-cream scoop or spoon, scoop out balls of dough. Leave them as they are, or roll them gently in the remaining coconut. Refrigerate to chill once more before digging in.


Nutrition Facts

Per Portion

Calories 173
Calories from fat 118
Calories from saturated fat 27.8
Total Fat 13.1 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 157 mg
Potassium 230 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 4.7 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 0.3

Energy sources