Raw Carrot Cake Bites

Raw Carrot Cake Bites

Health Rating
Prep Cook Ready in Servings
35 min 0 min 35 min 10

Ingredients


1 1/2 tsp Cardamom, ground
2 cup grated Carrots
1 tsp Cinnamon
1 cup Coconut, shredded (divided, use more or less if desired)
1/2 tsp Sea salt
1 cup hulled Sunflower seeds
1/4 cup Tahini (or honey, maple syrup)
1/2 tsp Vanilla extract, pure

Instructions


In a medium bowl, mix together the carrot, tahini, honey, vanilla, sea salt, cinnamon, and cardamom. Add in the seeds and ½ cup of the coconut and mix to combine.

Place the mixture in the fridge to chill, approximately 30 minutes.

Using a small, spring-loaded ice-cream scoop or spoon, scoop out balls of dough. Leave them as they are, or roll them gently in the remaining coconut. Refrigerate to chill once more before digging in.

Enjoy!

Nutrition Facts

Per Portion

Calories 180
Calories from fat 118
Calories from saturated fat 27.8
Total Fat 13.1 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 157 mg
Potassium 230 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.3

Energy sources


Pygal0%380.6705263509585490.753027708783523%430.90523732166326110.9470693373140266%349.69359968651565232.7833652162448710%356.225114976673994.6592767870017923%66%10%AlcoholCarbohydratesFatProtein
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