Raw Cashew Yogurt

8	240	330
Ingredients	Minutes	Calories

Prep	Cook	Servings
4 h	0 min	5

Health Highlights

Ingredients

1 cup	Cashew nuts, raw (soaked for 1-3 hours)
1/2 cup	Water, filtered
3 tbsp	Coconut, shredded
2 tbsp	Honey, raw (or agave or maple syrup)
1 tbsp	Lemon juice
1 tbsp	Vanilla extract, pure
1 pinch	Sea Salt
1/3 cup	Coconut oil

Instructions

Place all ingredients into blender. Blend until it reaches a thin yogurt-style consistency.

Transfer into a bowl and refrigerate for a couple of hours (or try it right away).

You now have raw yogurt!

Nutrition Facts

Name: Raw Cashew Yogurt
Prep time: 240 min
Total time: 240 min
Yield: 5 servings
Ingredients: 1 cup Cashew nuts, raw; 1/2 cup Water, filtered; 3 tbsp Coconut, shredded; 1/8 cup Honey, raw; 1 tbsp Lemon juice; 1 tbsp Vanilla extract, pure; 1 pinch Sea Salt; 1/3 cup Coconut oil

Per Portion

Calories 330

Calories from fat 241

Calories from saturated fat 134

Total Fat 26.8 g

Saturated Fat 14.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 7.1 g

Cholesterol 0

Sodium 41 mg

Potassium 192 mg

Total Carbohydrate 16.4 g

Dietary Fiber 1.0 g

Sugars 9.6 g

Protein 4.8 g

Dietary servings

Per Portion

Meat Alternative

0.9

Raw Cashew Yogurt

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Raw Cashew Yogurt

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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