Raw Chocolate Bavarian Cheesecakes

9 380 384
Ingredients Minutes Calories
Prep Cook Servings
20 min 6 h 12
Raw Chocolate Bavarian Cheesecakes
Health Highlights

Ingredients


2 cup whole Almonds, raw (soaked in water overnight)
1/2 cup shredded Coconut meat, desiccated, sweetened, shredded
1 cup pitted Dates
1 cup Whey protein powder, chocolate
1 cup Coconut milk, sweetened
6 tbsp Honey
1 cup Cocoa powder, unsweetened
6 tbsp Coconut cream
6 tbsp Cacao nibs, raw

Instructions


Base:

Grind 1 cup of almonds in processor with coconut until fine.
Add the dates one at a time and blend until it becomes a paste.
Divide between 12 muffin holes and press down to form a base

Chocolate Layer:

Grind the rest of almonds in processor with coconut until fine.
Add protein powder,coconut milk, 4 tbsp honey and cocoa and blend well, until it becomes smooth.
Divide between the 12 muffins holes and press down.

Topping:

Mix together coconut cream and rest of honey in a small zip lock bag.
Let all the air out and close firmly.
Cut a small hole in the corner and draw the coconut mixture on the cakes in desired pattern.
Sprinkle cacao nibs over.

Place in the freezer overnight 6-8 hours.
Serve straight from the freezer.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 204
Calories from saturated fat 72
Total Fat 22.7 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.5 g
Cholesterol 18.6 mg
Sodium 34 mg
Potassium 547 mg
Total Carbohydrate 36 g
Dietary Fiber 8.9 g
Sugars 23.1 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.0

Energy sources


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