Raw Chocolate Bavarian Cheesecakes

9 380 439
Ingredients Minutes Calories
Prep Cook Servings
20 min 6 h 12
Raw Chocolate Bavarian Cheesecakes
Health Rating

Ingredients


2 cup whole Almonds, raw (soaked in water overnight)
1/2 cup shredded Coconut meat, desiccated, sweetened, shredded
1 cup pitted Dates
1 cup Whey protein powder, chocolate
1 cup Coconut milk
6 tbsp Honey
1 cup Cocoa powder, unsweetened
6 tbsp Coconut cream
6 tbsp Cacao nibs, raw, Sunfoods

Instructions


Base:

Grind 1 cup of almonds in processor with coconut until fine.
Add the dates one at a time and blend until it becomes a paste.
Divide between 12 muffin holes and press down to form a base

Chocolate Layer:

Grind the rest of almonds in processor with coconut until fine.
Add protein powder,coconut milk, 4 tbsp honey and cocoa and blend well, until it becomes smooth.
Divide between the 12 muffins holes and press down.

Topping:

Mix together coconut cream and rest of honey in a small zip lock bag.
Let all the air out and close firmly.
Cut a small hole in the corner and draw the coconut mixture on the cakes in desired pattern.
Sprinkle cacao nibs over.

Place in the freezer overnight 6-8 hours.
Serve straight from the freezer.

Nutrition Facts

Per Portion

Calories 439
Calories from fat 239
Calories from saturated fat 83
Total Fat 26.5 g
Saturated Fat 9.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.8 g
Cholesterol 18.6 mg
Sodium 36 mg
Potassium 513 mg
Total Carbohydrate 36 g
Dietary Fiber 8.4 g
Sugars 22.4 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.9

Energy sources


Pygal33%455.564627225154150.3900278825068754%327.4825303100178265.2992025371682413%346.16147948267445114.0369403419155833%54%13%CarbohydratesFatProtein
Recipe from:
Dessert
Snack