Raw Chocolate Brownie Bites

6 75 634
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Raw Chocolate Brownie Bites
Health Rating

Ingredients


1 cup whole Almonds, raw
1/2 cup Cocoa powder, unsweetened
1 pinch Sea salt
2 cup pitted Dates
1 cup, bean Vanilla bean (scraped)
1 tbsp Coconut cream

Instructions


Blend the almonds, cocoa, sea salt and vanilla bean contents in food processor until fine.

Add the coconut milk, then as the processor is moving, add the dates one by one until the mixture sticks together when you pinch it — it should not be crumbly.

Press the mixture into the tray, cover and place in the freezer for an hour or two — until hard.

Take out the tray, cut the brownie into slices, or alternatively roll into balls, put coconut in a container and shake them around to coat.

Keep in a container in the freezer.

Nutrition Facts

Per Portion

Calories 634
Calories from fat 211
Calories from saturated fat 21.4
Total Fat 23.4 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 54 mg
Potassium 1054 mg
Total Carbohydrate 93 g
Dietary Fiber 21.4 g
Sugars 64 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 1.0

Energy sources


Pygal59%464.54686625288593218.492337193574833%292.2608968587235193.617147887716028%357.8429540345082110.093417133398459%33%8%CarbohydratesFatProtein
Recipe from:
Dessert
Snack