Raw Chocolate Cupcakes with Nettle Frosting

13 15 325
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Raw Chocolate Cupcakes with Nettle Frosting
Health Highlights
The vibrant green colour of nettles is just too beautiful not to try! You will fall in love with these raw chocolate cupcakes with nettle frosting!

Ingredients


1 cup Walnuts
1/2 cup Pumpkin seeds (pepitas)
8 date pitted Medjool date
1 tbsp Coconut oil
1/4 cup Cacao powder, raw
1 tsp Cinnamon
1 pinch Sea Salt
1 cup Coconut butter (or creamed)
2 tbsp Coconut oil
2 tbsp Maple syrup
1/2 medium Lemon
1 tbsp Lemon juice
2 cup Nettle Leaf Powder

Instructions


  1. Place the walnuts and pumpkin seeds into a food processor, pulse a few times until they have broken down to a coarse consistency. Add dates, coconut oil, cacao, cinnamon, and sea salt and blend until the mixture comes together. Divide the mix evenly into 12 mini cupcake holes and press tightly down. Place into a fridge for about an hour to firm up.
  2. In a double boiler gently melt coconut butter with coconut oil. Set aside and leave to cool down a bit.
  3. Carefully pick nettle leaves from the stems and wash thoroughly. It's best to use gloves to do this. In a small pot bring water to a boil, add nettles and boil for 2 minutes. Rinse under cold water and drain well. Place into blender with 1tbsp of lemon juice and blend until smooth.
  4. Add the melted coconut butter, maple syrup, and lemon zest to the nettles and blend until incorporated. Scoop the mix into a bowl and refrigerate for about 30 minutes until firm enough to frost the cupcakes. Don't worry if it looks a bit split at this point, just give it a good stir afterward.
  5. With an edge of a knife pop the cupcakes out of the tin, smooth out the edge if it gets a bit distorted.
  6. Spoon the mixture into a piping bag with a large nozzle and decorate the cupcakes. Enjoy!
  7. Store in a fridge or freezer in an airtight container.

Notes:

Quick Tips:
There’s a sweet spot for the frosting, don’t let it cool too long, otherwise, it’ll be too hard to frost the cupcakes. If it does get too hard, you can soften it again in a double boiler.


Nutrition Facts

Per Portion

Calories 325
Calories from fat 229
Calories from saturated fat 123
Total Fat 25.5 g
Saturated Fat 13.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 14.2 mg
Potassium 227 mg
Total Carbohydrate 24.8 g
Dietary Fiber 7.3 g
Sugars 14.4 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4

Energy sources


Pygal26%443.9445633634966134.9071109343895570%323.19162409586363261.879525470313754%370.1674914763271107.8026131347280626%70%CarbohydratesFatProtein

Meal Type(s)





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