Raw Coconut Cranberry Cashew Fig Bars

Raw Coconut Cranberry Cashew Fig Bars

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 20

Ingredients


1 cup Cashew nuts, raw
1/2 tsp Cinnamon
1 tbsp Coconut oil
1 cup Coconut, shredded, unsweetened
1 cup Cranberries, dried
1 cup Figs, dried
2 tbsp Honey
1/2 tsp Sea salt

Instructions


In a food processor, combine all ingredients except for honey and cashews. Mix until well blended.

With food processor running, pour honey into the feed tube. Either pulse or fold in cashews.

Line an 8x8 brownie pan with wax paper. Spoon fruit and nut mixture onto the wax paper and spread evenly with a spatula.

Place another piece of wax paper on top and press the fruit and nut mixture firmly into the pan as evenly as possible.

Refrigerate for 2 hours and cut into squares to serve. Store covered in the refrigerator.

Feel free to sub raw almonds for cashews.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 121
Calories from fat 56
Calories from saturated fat 18.9
Total Fat 6.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 62 mg
Potassium 111 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.8 g
Sugars 9.9 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2

Energy sources


Pygal49%467.6550204970145190.918348169188446%294.42529182116937214.417307231126876%364.58417892841067108.6147294922986249%46%6%CarbohydratesFatProtein
Breakfast
Snack