Raw Energy Bar Recipe

7 35 207
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 8
Raw Energy Bar Recipe
Health Rating
Have fun selecting your ingredients and make this your own!  You can make many different versions of the bars once you have the base down. See "Notes" below.

Ingredients


2 medium Banana (mashed)
2 cup Rolled oats, dry (or quinoa flakes)
1/2 cup Dried cherries
2 tbsp Almond butter (heaping)
1 tbsp Cinnamon
1 tsp Sea salt, fine
2 scoop fermented vegan proteins+ (vanilla), Genuine Health

Instructions


  1. Mash the bananas into a bowl and add the rest of your ingredients.  Mix well together.
  2. Take a square dish or plastic container and line it with parchment paper.
  3. Place the mixture into the square dish and flatten it evenly with your hands (tip: wet your hands so the mixture doesn’t stick to you)
  4. Cover the container and place in the freezer for 30 minutes.
  5. Remove from the freezer, slice into bars or squares. Enjoy!

 

 

Notes:

You don’t have to use these exact ingredients, you could also add chia seeds, or any dried fruit.

Just keep in mind if you add more dried ingredients you will need to add more bananas and almond butter for moisture. 

 

 


Nutrition Facts

Per Portion

Calories 207
Calories from fat 39
Calories from saturated fat 5.1
Total Fat 4.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 286 mg
Potassium 253 mg
Total Carbohydrate 32 g
Dietary Fiber 3.5 g
Sugars 10.1 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.7
Meat Alternative 0.1

Energy sources


Pygal61%462.2593478433042225.55261351168319%295.5015203200956218.665786101137320%328.3945125599589124.0286243188441461%19%20%CarbohydratesFatProtein
Recipe from: