Raw Granola

11 490 182
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 22
Raw Granola
Health Highlights

Ingredients


1 cup whole Almonds, raw (soaked and drained)
1 cup Walnuts (soaked and drained)
1 cup hulled Sunflower seeds (soaked and drained)
1 cup Pumpkin seeds (pepitas) (soaked and drained)
1/2 cup Flaxseeds
1/3 cup Maple syrup, pure
1 tbsp Coconut oil
2 tbsp Water
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1 dash Salt

Instructions


Whisk together the maple syrup, water, coconut oil, cinnamon, vanilla and salt. Put aside. Process the nuts and seeds in food processor until they are in small pieces. Transfer to a large bowl. Add the ground flax and wet mixture to the granola ingredients and mix together until well combined. Dehydrate overnight. Break into pieces and store in an air-tight container.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 131
Calories from saturated fat 17.4
Total Fat 14.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 11.0 mg
Potassium 175 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal0%380.601687156570490.7524379352047817%418.0773353958218101.2569295597231572%366.4833540199918238.0093335228526111%354.727782659678395.1832575186757617%72%11%AlcoholCarbohydratesFatProtein
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