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Raw Granola

11 490 180
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 22
Raw Granola
Health Rating

Ingredients


1 cup whole Almonds, raw (soaked and drained)
1 cup Walnuts (soaked and drained)
1 cup hulled Sunflower seeds (soaked and drained)
1 cup Pumpkin seeds (pepitas) (soaked and drained)
1/2 cup Flaxseeds
1/3 cup Maple syrup, pure
1 tbsp Coconut oil
2 tbsp Water
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1 dash Salt

Instructions


Whisk together the maple syrup, water, coconut oil, cinnamon, vanilla and salt. Put aside. Process the nuts and seeds in food processor until they are in small pieces. Transfer to a large bowl. Add the ground flax and wet mixture to the granola ingredients and mix together until well combined. Dehydrate overnight. Break into pieces and store in an air-tight container.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 121
Calories from saturated fat 15.3
Total Fat 13.4 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 11.9 mg
Potassium 185 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal0%380.609766366088690.7525038470738321%426.6956517065306107.2715095321003467%356.9516778934444235.5821319320439811%354.1014553584369795.4131629871786221%67%11%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast