Raw Kale Salad

7 120 178
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 4
Raw Kale Salad
Health Highlights
Make ahead of time and eat for lunch during the week.

Ingredients


1 bunch Black kale (aka dinosaur kale)
1/2 medium Red onion (thinly sliced)
1 bulb(s) Fennel (thinly sliced)
2 medium Apple (thinly sliced)
2 whole lemon(s) Lemon juice
1 tbsp Olive Oil, Extra Virgin
1/4 tsp Kosher salt

Instructions


  1. Using a mandolin, slicing blade on the food processor or sharp knife, slice the fennel, red onion and apple. 
  2. Slice the kale finely with a sharp knife.
  3. Toss in a bowl, squeeze lemon juice and salt. 
  4. Let sit for a few hours or overnight until it wilts
  5. Dress with olive oil before serving 

Nutrition Facts

Per Portion

Calories 178
Calories from fat 45
Calories from saturated fat 6.6
Total Fat 5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 235 mg
Potassium 1042 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.9 g
Sugars 12.4 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 3.4

Energy sources


Pygal59%464.2907184851255219.395435582528925%294.2195585565288213.4872487342818216%338.39367849457614117.7408483687058359%25%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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