Raw Mango & Berry Crisp

Raw Mango & Berry Crisp

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 8
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Ingredients


1 tsp Agave nectar (syrup) (filling)
2 tbsp Cinnamon (for crust)
6 date(s) Dates (very finely chopped, for crust)
4 cup Frozen blueberries (filling- or berries of choice)
1 mango Mango (filling)
4 1/2 cup Pecans (for crust)
1 tbsp Vanilla extract, pure (for crust)

Instructions


Pour berries into bowl and set aside to thaw slightly.

In the bowl of your food processor, process 3 cups of pecans with cinnamon and vanilla.

Continue to process while adding small amounts of the dates. Then place in a bowl and add remaining 1.5 cups pecans - mix together with hands.

Press the crust into your pan, setting aside 1.5 cups of the crust mixture for the topping.

Combine mango and berries and place over top of bottom crust.

Drizzle with agave syrup (approx 1-3 tbsp).

Sprinkle remaining pecan mixture overtop of berries/mango/agave.

Allow to chill in fridge for 1 night.

Cut and serve topped with vanilla yogurt (optional).

Enjoy!

Nutrition Facts

Per Portion

Calories 545
Calories from fat 399
Calories from saturated fat 34
Total Fat 44 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 25.0 g
Cholesterol 0
Sodium 3.1 mg
Potassium 390 mg
Total Carbohydrate 29.6 g
Dietary Fiber 10.9 g
Sugars 16.0 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 2.0

Energy sources


Pygal1%381.69795633390.769417055422%429.425188851109.59049533773%340.066747027227.5971070184%369.81132330191.452373477222%73%AlcoholCarbohydratesFatProtein
Recipe from:
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