Raw Mango & Berry Crisp

Raw Mango & Berry Crisp

Health Rating
Prep Cook Ready in Servings
20 min 20 min 8
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Ingredients


1 tsp Agave nectar (syrup) (filling)
2 tbsp Cinnamon (for crust)
6 date(s) Dates (very finely chopped, for crust)
4 cup Frozen blueberries (filling- or berries of choice)
1 mango Mango (filling)
4 1/2 cup Pecans (for crust)
1 tbsp Vanilla extract, pure (for crust)

Instructions


Pour berries into bowl and set aside to thaw slightly.

In the bowl of your food processor, process 3 cups of pecans with cinnamon and vanilla.

Continue to process while adding small amounts of the dates. Then place in a bowl and add remaining 1.5 cups pecans - mix together with hands.

Press the crust into your pan, setting aside 1.5 cups of the crust mixture for the topping.

Combine mango and berries and place over top of bottom crust.

Drizzle with agave syrup (approx 1-3 tbsp).

Sprinkle remaining pecan mixture overtop of berries/mango/agave.

Allow to chill in fridge for 1 night.

Cut and serve topped with vanilla yogurt (optional).

Enjoy!

Nutrition Facts

Per Portion

Calories 573  
Calories from fat 421  
Calories from saturated fat 36  
Total Fat 47  g
Saturated Fat 4.0  g
Trans Fat 0  g
Polyunsaturated Fat 14.1  g
Monounsaturated Fat 26.4  g
Cholesterol 0  mg
Sodium 3.2  mg
Potassium 407  mg
Total Carbohydrate 31  g
Dietary Fiber 11.4  g
Sugars 16.4  g
Protein 6.3  g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 2.2

Energy sources


Pygal 1% 381.615091903 90.7675678821 21% 428.711761839 108.962273792 74% 340.817590824 228.069812994 4% 369.79197194 91.4550568487 21% 74% Alcohol Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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