Raw Maple Mocha Crunch Protein Fudge

13 75 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 24
Raw Maple Mocha Crunch Protein Fudge
Health Rating

Ingredients


1 cup Cocoa powder, unsweetened
2 cup Cashew nuts, raw
3/4 cup hulled Sunflower seeds
1 tsp Salt
2 pod Vanilla bean (contents of pod scraped out)
1 tsp Cinnamon
1/2 cup Goji berries (soaked in boiling water for 30mins)
1/2 cup pitted Dates
1/3 cup Brewed coffee (strong brew)
1/3 cup Almond flour/meal, Bob's Red Mill
1/4 cup Cacao nibs, raw, Sunfoods
1/8 cup Coconut oil
1/8 cup Maple syrup

Instructions


Add all the dry ingredients into a food processor (except almond flour and cacao nibs). Starting on low and working up to a higher speed, process until mixture is fine.

Add the goji berries and blend. Once blended well, add dates and coffee. Blend well.

The mixture will be quite sticky. Line a brownie tin with waxed paper and press the mixture in as best you can.

Mix the coconut oil, maple syrup, cacao nibs and almond flour together and smother over the top of the fudge.

Cover and place tray in the freezer for 1-2 hours. Cut into squares or rectangles and keep in an airtight container in the freezer.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 101
Calories from saturated fat 31
Total Fat 11.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 103 mg
Potassium 190 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.5 g
Sugars 5.1 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6

Energy sources


Pygal30%451.47402814033836144.0929690377240659%330.2880232103051267.3103164400546311%349.9416472883841112.5587607306628830%59%11%CarbohydratesFatProtein
Recipe from:
Dessert
Snack