Raw Milk Cheddar on Manna Bread

Health Rating

Ingredients

1 slice	Cheddar cheese
1 slice	Bread, gluten free (Preferrably Manna bread)

Simply place the cheddar on the bread, top with your favourite raw vegetables and enjoy.

Calories 254

Calories from fat 121

Calories from saturated fat 56

Total Fat 13.4 g

Saturated Fat 6.3 g

Trans Fat 0

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 3.4 g

Cholesterol 29.4 mg

Sodium 389 mg

Potassium 133 mg

Total Carbohydrate 21.9 g

Dietary Fiber 2.4 g

Sugars 3.1 g

Protein 11.3 g

Grain	1.4
Milk Alternative	0.6

Recipe from: 14-Day Raw-Food Meal Plan by Karen Gilman

Breakfast