Raw Mint Cashew Brownies

8 10 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Raw Mint Cashew Brownies
Health Highlights

Ingredients


1/4 cup Cashew nuts, raw (soaked)
1 cup Rolled oats, dry
1 cup Medjool date (pitted)
2 tbsp Cacao powder, raw (or to taste)
2 tbsp Honey, raw (or to taste)
1 dash Peppermint extract
1/4 cup Cacao nibs, raw (or vegan chocolate chips)
1 dash Himalayan sea salt

Instructions


  1. Place all ingredients in a food processor, and blend until thoroughly combined.
  2. You will know that these are well blended when you can roll them into a ball without them falling apart. 
  3. Transfer to a parchment-lined loaf pan, and pack down tightly and evenly. 
  4. Place in freezer and freezer 2-3 hours, or overnight. When they have frozen, remove, slice into bars, and store in fridge or freezer. 

Notes:

Nutrition Highlights

  • Cashews are rich in iron, contain antioxidants, and are high in fiber

Nutrition Facts

Per Portion

Calories 216
Calories from fat 54
Calories from saturated fat 23.8
Total Fat 6.0 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 83 mg
Potassium 271 mg
Total Carbohydrate 39 g
Dietary Fiber 5.2 g
Sugars 25.4 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.1

Energy sources


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