Raw Mint Cashew Brownies

8 10 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Raw Mint Cashew Brownies
Health Rating

Ingredients


1/4 cup Cashew nuts, raw (soaked)
1 cup Rolled oats, dry
1 cup Medjool date (pitted)
2 tbsp Cacao powder, raw (or to taste)
2 tbsp Honey, raw (or to taste)
1/4 tsp Peppermint extract
1/4 cup Cacao nibs, raw, Sunfoods (or vegan chocolate chips)
1/4 tsp Himalayan sea salt

Instructions


1. Place everything in a food processor, and blend until thoroughly combined.

2. You will know that these are well blended when you can roll them into a ball without them falling apart. 

3. Place in a parchment lined loaf pan, and pack down tightly and evenly. 

4. Place in freezer and freezer 2-3 hours, or overnight. When they have frozen, remove, slice into bars, and store in fridge or freezer. 

Notes:

Cashews

are rich in iron, they are contain antioxidants and are high in fiber


Nutrition Facts

Per Portion

Calories 228
Calories from fat 55
Calories from saturated fat 24.8
Total Fat 6.1 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 20.1 mg
Potassium 309 mg
Total Carbohydrate 39 g
Dietary Fiber 5.1 g
Sugars 25.4 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.1

Energy sources


Pygal69%452.6664239672337244.1899718216451724%298.3833753927607162.769748872821767%360.9383205512256109.3453744588643369%24%7%CarbohydratesFatProtein
Snack