Raw Mint Cashew Brownies

8 10 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Raw Mint Cashew Brownies
Health Highlights

Ingredients


1/4 cup Cashew nuts, raw (soaked)
1 cup Rolled oats, dry
1 cup Medjool date (pitted)
2 tbsp Cacao powder, raw (or to taste)
2 tbsp Honey, raw (or to taste)
1/4 tsp Peppermint extract
1/4 cup Cacao nibs, raw (or vegan chocolate chips)
1/4 tsp Himalayan sea salt

Instructions


  1. Place all ingredients in a food processor, and blend until thoroughly combined.
  2. You will know that these are well blended when you can roll them into a ball without them falling apart. 
  3. Transfer to a parchment-lined loaf pan, and pack down tightly and evenly. 
  4. Place in freezer and freezer 2-3 hours, or overnight. When they have frozen, remove, slice into bars, and store in fridge or freezer. 

Notes:

Nutrition Highlights

  • Cashews are rich in iron, contain antioxidants, and are high in fiber

Nutrition Facts

Per Portion

Calories 216
Calories from fat 56
Calories from saturated fat 22.3
Total Fat 6.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 87 mg
Potassium 326 mg
Total Carbohydrate 39 g
Dietary Fiber 5.4 g
Sugars 25.1 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.1

Energy sources


Pygal67%455.59227191058346239.5631117337694326%296.55429516712223167.854524411161267%361.0072695576402109.330059587134967%26%7%CarbohydratesFatProtein

Meal Type(s)

Snack




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