Raw Muesli with Greek Yoghurt and Berries

13 10 374
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Raw Muesli with Greek Yoghurt and Berries
Health Highlights

Ingredients


1 cup whole/halves Macadamia nuts, unsalted
1 cup whole Almonds, raw
1/2 cup Walnuts
3/4 cup Sunflower seeds
3/4 cup Pumpkin seeds (pepitas)
1/4 cup Chia seeds
2 tbsp (level) Psyllium seed husk
1/4 cup Cacao nibs, raw
1 cup Coconut flakes, unsweetened
2 tbsp Flaxseed meal (ground)
3/4 cup Greek yogurt, plain, 5% M.F., Liberte (or use plain coconut yogurt - dairy free)
3 cup Almond milk, chocolate, unsweetened, Blue Diamond
3 cup Frozen berries

Instructions


1. Add ingredients to suitable glass container and mix well.

2. Add two tablespoons of muesli to a bowl and add 1/4 cup almond milk, 1 tablespoon of Greek yoghurt (or coconut yogurt if you want to go dairy free), and 1/4 cup of frozen berries, defrosted.

Enjoy!

Notes:

Use sprouted nuts and seeds if you can - they are easier to break down in the digestive tract and provide faster nutrient absorption! 


Nutrition Facts

Per Portion

Calories 374
Calories from fat 285
Calories from saturated fat 57
Total Fat 32 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 13.1 g
Cholesterol 3.2 mg
Sodium 59 mg
Potassium 305 mg
Total Carbohydrate 16.8 g
Dietary Fiber 9.0 g
Sugars 4.6 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.3
Milk Alternative 0.3

Energy sources


Pygal13%415.3573407773753114.6886001046392576%372.61602891827823282.438775557897111%351.526090823965111.998198837405313%76%11%CarbohydratesFatProtein
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