Raw Muesli with Greek Yoghurt and Berries

13 10 386
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Raw Muesli with Greek Yoghurt and Berries
Health Rating

Ingredients


1 cup whole/halves Macadamia nuts, unsalted
1 cup whole Almonds, raw
1/2 cup Walnuts
3/4 cup Sunflower seeds
3/4 cup Pumpkin seeds (pepitas)
1/4 cup Chia seeds
2 tbsp (level) Psyllium seed husk
1/4 cup Cacao nibs, raw, Sunfoods
1 cup Coconut flakes, unsweetened
2 tbsp Flaxseed meal (ground)
3/4 cup Greek yogurt, plain, 5% M.F., Liberte (or use plain coconut yogurt - dairy free)
3 cup Almond milk, chocolate, unsweetened, Blue Diamond
3 cup Frozen berries

Instructions


1. Add ingredients to suitable glass container and mix well.

2. Add two tablespoons of muesli to a bowl and add 1/4 cup almond milk, 1 tablespoon of Greek yoghurt (or coconut yogurt if you want to go dairy free), and 1/4 cup of frozen berries, defrosted.

Enjoy!

Notes:

Use sprouted nuts and seeds if you can - they are easier to break down in the digestive tract and provide faster nutrient absorption! 


Nutrition Facts

Per Portion

Calories 386
Calories from fat 275
Calories from saturated fat 55
Total Fat 31 g
Saturated Fat 6.1 g
Trans Fat 0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 12.7 g
Cholesterol 3.2 mg
Sodium 60 mg
Potassium 301 mg
Total Carbohydrate 18.3 g
Dietary Fiber 8.9 g
Sugars 4.6 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.3
Milk Alternative 0.3

Energy sources


Pygal19%429.20979909875354122.3470016264964271%355.44211206620776279.243531741204310%353.08942358696703111.4782460845181219%71%10%CarbohydratesFatProtein
Recipe from:
Breakfast