Raw Pizza Crust

7 500 389
Ingredients Minutes Calories
Prep Cook Servings
8 h 20 min 0 min 6
Raw Pizza Crust
Health Highlights

Ingredients


2 cup Almond flour/meal, Bob's Red Mill
1 cup Flaxseed meal (ground)
1 cup Water
1 1/2 tbsp Extra virgin olive oil
1 tbsp, ground Basil, dried
1 tbsp Oregano, dried
3/4 tsp Sea Salt

Instructions


1. Place almond meal in a big mixing bowl.

2. Add the rest of the ingredients and mix with a wooden spoon.

3. Transfer to a dehydrator and make small round crusts, ensuring the dough is even and as thin as you can make it. Dehydrate overnight.

4. Top with pesto, sun-dried tomatoes, sun-dried tomato pesto, spinach leaves or olives. Serve.

Notes:

Almond Flour

is rich in vitamin E and high in fibre!


Nutrition Facts

Per Portion

Calories 389
Calories from fat 288
Calories from saturated fat 15.0
Total Fat 32 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 298 mg
Potassium 480 mg
Total Carbohydrate 16.2 g
Dietary Fiber 9.2 g
Sugars 2.4 g
Protein 13.6 g

Dietary servings

Per Portion


Meat Alternative 2.2

Energy sources


Pygal12%412.2550632506051113.3931780137256774%385.603708408983282.5708910087541314%342.5993679430876115.6195539081351612%74%14%CarbohydratesFatProtein
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