Raw Pumpkin Pie

15 70 432
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 12
Raw Pumpkin Pie
Health Highlights

Ingredients


1 1/2 cup whole/halves Macadamia nuts, unsalted (or walnuts or pecan, for crust)
1/2 cup pitted Dates (for crust)
1/4 cup Coconut, shredded, unsweetened (for crust)
1 dash Sea salt, fine (for crust)
2 cup Cashew nuts, raw (for filling)
1 cup cubes Pumpkin (for filling)
1 cup chopped Carrots (for filling)
1/2 cup Coconut oil (for filling)
1/2 cup Honey (or agave, for filling)
1/2 cup Water, filtered (for filling)
1 tbsp Vanilla extract, pure (for filling)
1/4 tsp Sea salt, fine (for filling)
1 tsp Cinnamon (for filling)
1 dash Allspice, ground (optional, for filling)
1 dash Ground cloves (optional, for filling)

Instructions


Make pie crust:

  1. Place crust nuts in food processor. Process until crumbly. Add dates, coconut and salt. Process again until well-processed but still airy. Pinch between fingers. If it sticks together, it's ready.
  2. Dump pie crust mixture into pie plate. Press crust down firmly into pie plate. Form into crust. Press down firmly. Crust is now ready. Set aside.

 

Make pie filling:

  1. Throw all pumpkin pie filling ingredients into your high-speed blender and blend from low to high until very, very silky smooth! See "Notes" below. 
  2. Pour pumpkin pie filling into pie dish on top of crust. Smooth out top of pie with a knife or back of spoon. Cover with a lid or plastic wrap.
  3. Place completed pie in freezer. Freeze for at least 4 hours.

 

Keep in freezer at all times. If serving, slice immediately as needed and eat frozen.

Notes:

Try not to add any additional water other than what is called for. If it isn't blending properly, stop blender. Remove lid. Insert knife down side of blender - creating an air pocket. Remove knife, put lid back on, continue blending.


Nutrition Facts

Per Portion

Calories 432
Calories from fat 297
Calories from saturated fat 104
Total Fat 33 g
Saturated Fat 11.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 16.2 g
Cholesterol 0
Sodium 69 mg
Potassium 344 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.5 g
Sugars 20.0 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Vegetables 0.3

Energy sources


Pygal1%381.426975848364990.7637134554254325%434.65352384721695114.7401270287947569%335.8817105871744224.721344921946985%367.3079753527772591.8428061612920325%69%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




?
Help