Raw Spicy Zoodle Bowl

18 10 434
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Raw Spicy Zoodle Bowl
Health Highlights

Ingredients


2 large Carrots (spiralized)
1 large Zucchini (spiralized)
1 medium pepper(s) Red bell pepper (sliced thin)
1 cup Red cabbage (thin strips)
1 cup Sweet corn, canned, undrained (rinsed, optional)
1 medium stalk(s) Celery (chopped small)
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Sesame seeds
1/2 avocado(s) Avocado (for dressing)
1 dash Black pepper (for dressing)
2 tbsp Cashew nuts, raw (for dressing, optional)
1/2 tbsp Coconut oil (for dressing)
1/2 tsp minced Ginger root (for dressing)
0.12 medium pepper(s) Jalapeno pepper (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
2 tsp Maple syrup (for dressing)
1 dash Salt (for dressing)
1/4 cup Water (for dressing)

Instructions


  1. Spiralize or peel zucchini and carrots.
  2. Add to a large bowl along with the red pepper, purple cabbage, corn, celery, cilantro and sesame seeds. Mix well.
  3. In a blender, combine all of the dressing ingredients and blend until smooth.
  4. Pour dressing over salad, mix well and serve!

Nutrition Facts

Per Portion

Calories 434
Calories from fat 189
Calories from saturated fat 49
Total Fat 21.1 g
Saturated Fat 5.5 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 674 mg
Potassium 1834 mg
Total Carbohydrate 55 g
Dietary Fiber 13.1 g
Sugars 20.3 g
Protein 13.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 7.5

Energy sources


Pygal44%466.3546251596904179.413428422858244%305.5218090217354241.4010944763713812%347.56593201267606113.4641567542614444%44%12%CarbohydratesFatProtein
?
Help