Raw Spicy Zoodle Bowl

Health Highlights

Ingredients

2 large	Carrots (spiralized)
1 large	Zucchini (spiralized)
1 medium pepper(s)	Red bell pepper (sliced thin)
1 cup	Red cabbage (thin strips)
1 cup	Sweet corn, canned, undrained (rinsed, optional)
1 medium stalk(s)	Celery (chopped small)
1/4 cup	Cilantro (coriander) (chopped)
2 tbsp	Sesame seeds
1/2 avocado(s)	Avocado (for dressing)
1 dash	Black pepper (for dressing)
2 tbsp	Cashew nuts, raw (for dressing, optional)
1/2 tbsp	Coconut oil (for dressing)
1/2 tsp minced	Ginger root (for dressing)
0.12 medium pepper(s)	Jalapeno pepper (for dressing)
1 whole lime(s)	Lime juice (fresh) (for dressing)
2 tsp	Maple syrup (for dressing)
1 dash	Salt (for dressing)
1/4 cup	Water (for dressing)

Spiralize or peel zucchini and carrots.
Add to a large bowl along with the red pepper, purple cabbage, corn, celery, cilantro and sesame seeds. Mix well.
In a blender, combine all of the dressing ingredients and blend until smooth.
Pour dressing over salad, mix well and serve!

Calories 433

Calories from fat 189

Calories from saturated fat 49

Total Fat 21.1 g

Saturated Fat 5.5 g

Trans Fat 0 g

Polyunsaturated Fat 4.4 g

Monounsaturated Fat 9.1 g

Cholesterol 0

Sodium 674 mg

Potassium 1834 mg

Total Carbohydrate 54 g

Dietary Fiber 13.1 g

Sugars 20.3 g

Protein 13.1 g

Meat Alternative	0.6
Vegetables	7.5