Raw Spicy Zoodle Bowl

18 10 418
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Raw Spicy Zoodle Bowl
Health Rating


1/2 avocado(s) Avocado (for dressing)
1 dash Black pepper (for dressing)
2 large Carrots (spiralized)
2 tbsp Cashew nuts, raw (for dressing, optional)
1 medium stalk(s) Celery (chopped small)
1/4 cup Cilantro (coriander) (chopped)
1/2 tbsp Coconut oil (for dressing)
1/2 tsp minced Ginger root (for dressing)
0.12 medium pepper(s) Jalapeno pepper (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
2 tsp Maple syrup (for dressing)
1 medium pepper(s) Red bell pepper (sliced thin)
1 cup Red cabbage (thin strips)
1 dash Salt (for dressing)
2 tbsp Sesame seeds
1 cup Sweet corn, canned, undrained (rinsed, optional)
1/4 cup Water (for dressing)
1 large Zucchini (spiralized)


1. Spiralize or peel zucchini and carrots.

2. Add to a large bowl along with the red pepper, purple cabbage, corn, celery, cilantro and sesame seeds. Mix well.

3. In a blender, combine all of the dressing ingredients and blend until smooth.

4. Pour dressing over salad, mix well and serve!



contains folate, vitamin B6, and potassium

Nutrition Facts

Per Portion

Calories 418
Calories from fat 186
Calories from saturated fat 51
Total Fat 20.6 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 670 mg
Potassium 1531 mg
Total Carbohydrate 54 g
Dietary Fiber 12.5 g
Sugars 20.5 g
Protein 10.7 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 7.5

Energy sources