Raw Spicy Zoodle Bowl

18 10 423
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Raw Spicy Zoodle Bowl
Health Highlights


2 large Carrots (spiralized)
1 large Zucchini (spiralized)
1 medium pepper(s) Red bell pepper (sliced thin)
1 cup Red cabbage (thin strips)
1 cup Sweet corn, canned, undrained (rinsed, optional)
1 medium stalk(s) Celery (chopped small)
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Sesame seeds
1/2 avocado(s) Avocado (for dressing)
1 dash Black pepper (for dressing)
2 tbsp Cashew nuts, raw (for dressing, optional)
1/2 tbsp Coconut oil (for dressing)
1/2 tsp minced Ginger root (for dressing)
0.12 medium pepper(s) Jalapeno pepper (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
2 tsp Maple syrup (for dressing)
1/4 tsp Salt (for dressing)
1/4 cup Water (for dressing)


  1. Spiralize or peel zucchini and carrots.
  2. Add to a large bowl along with the red pepper, purple cabbage, corn, celery, cilantro and sesame seeds. Mix well.
  3. In a blender, combine all of the dressing ingredients and blend until smooth.
  4. Pour dressing over salad, mix well and serve!

Nutrition Facts

Per Portion

Calories 423
Calories from fat 188
Calories from saturated fat 49
Total Fat 20.9 g
Saturated Fat 5.5 g
Trans Fat 0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 682 mg
Potassium 1514 mg
Total Carbohydrate 54 g
Dietary Fiber 12.9 g
Sugars 20.3 g
Protein 10.7 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 7.5

Energy sources


Meal Type(s)