Raw Strawberry and Mango Swirl Cheesecake

22 20 756
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 8
Raw Strawberry and Mango Swirl Cheesecake
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (crust)
3/4 cup Pecans (crust)
1/4 cup Coconut, shredded, unsweetened (crust)
1 cup Medjool date (crust - pits removed)
1 tbsp Coconut oil (crust)
1 pinch Sea Salt (crust)
1 1/2 cup Cashew nuts, raw (strawberry filling - soaked for 2-3 hours)
1/4 cup Honey (strawberry filling)
1/2 medium Lemon (strawberry filling - peeled and deseeded)
1/4 cup Coconut cream (strawberry filling - cream from top of coconut milk can)
1 tsp Vanilla extract, pure (strawberry filling)
2 tbsp Coconut oil (strawberry filling)
1 pinch Sea Salt (strawberry filling)
1 cup whole Strawberries (strawberry filling - fresh)
1 1/2 cup Cashew nuts, raw (mango layer - soaked for 2-3 hours)
1/4 cup Honey (mango layer)
1/2 medium Lemon (mango layer - peeled and deseeded)
1/4 cup Coconut cream (mango layer)
1 tsp Vanilla extract, pure (mango layer)
2 tbsp Coconut oil (mango layer)
1 pinch Sea Salt (mango layer)
1 1/2 cup Mango (mango layer)

Instructions


  1. Crust - In a food processor, process nuts together with dates, coconut, coconut oil and sea salt. You may need to scrape down the sides. Process until sticky but not too fine. Using a pie dish or spring form, press the crust mixture into the dish, making sure to create an even thickness. Set aside.
     
  2. Strawberry Cream Filling Layer - Drain and rinse cashews. In a high powered blender, blend together cashews, honey, lemon, coconut cream, vanilla, coconut oil, sea salt and strawberries. Blend until smooth and creamy. Pour the mixture into crust and place in freezer to set for one hour. Set aside about half cup of this strawberry cream filling to make the swirls later.
     
  3. Mango Layer - In a high powered blender, blend together cashews, honey, lemon, coconut cream, vanilla, coconut oil, sea salt and mangoes. Blend until smooth and creamy. Pour the mixture over the set strawberry filling. To create swirls on this top layer, pour the strawberry filling your previously set aside in blobs and use a chopstick to swirl the two different fillings around. Replace in the freezer for an hour to set.
     
  4. Once set, you can add your decoration. Keep stored in the freezer.
     
  5. Remove from freezer 10 minutes before serving.

Nutrition Facts

Per Portion

Calories 756
Calories from fat 443
Calories from saturated fat 155
Total Fat 49 g
Saturated Fat 17.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 19.6 g
Cholesterol 0
Sodium 66 mg
Potassium 819 mg
Total Carbohydrate 68 g
Dietary Fiber 7.8 g
Sugars 47 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 2.2

Energy sources


Pygal0%380.796470957367190.7542719477135834%445.61350471492835130.2447054533546459%324.38625070800305214.195257796731857%363.334097934073892.6445564706534%59%7%AlcoholCarbohydratesFatProtein
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