Raw Vegan Eggplant Tacos

17 30 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Raw Vegan Eggplant Tacos
Health Rating
These delicious eggplant tacos are completely raw!

Ingredients


1 cup Walnuts (filling)
3/4 cup Sun-dried tomatoes (filling - soaked in boiling water for 10 minutes)
1 tbsp Coconut aminos, Coconut Secret (filling)
1 tbsp Apple cider vinegar (filling)
1 tsp Cumin (filling)
1/2 tsp Chili powder (filling)
1/2 tsp Paprika, smoked (filling)
1/8 tsp Cayenne pepper (filling)
1/2 tsp Onion powder (filling)
1/2 tsp Garlic powder (filling)
1 tsp Salt (filling)
2 eggplant Eggplant (large)
1/2 medium head Red cabbage (thinly sliced)
2 whole lime(s) Lime juice (fresh)
1 pinch Salt (to taste)
1 avocado(s) Avocado (thinly sliced)
1 tbsp Cilantro (coriander) (1-2 tbsp. to garnish)

Instructions


1. Place walnuts, sun-dried tomatoes, coconut aminos, apple cider vinegar, cumin, chili, paprika, onion, cayenne and garlic spices, and salt in the bowl of a food processor and process until roughly combined and resembles the texture of ground meat, adding in a little water if necessary.

2. Slice eggplants into 1/4-inch sized rounds. Heat a skillet over medium-high heat. Working in batches, place sliced eggplant in dry skillet, and toast 30 seconds to 1 minute each side, so that the eggplant softens slightly and becomes golden brown in color.

3. In a small bowl, toss together cabbage with lime juice and salt.

4. To assemble tacos, top toasted eggplant with the desired amount of walnut filling, red cabbage, and avocado.

5. Garnish with cilantro leaves. Save walnut mix in the fridge for 3-5 days. 
 

Notes:

Note: This recipe makes 20 mini tacos. 10 servings = 2 tacos per serving.

Nutritional Highlights:

Eggplant

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 102
Calories from saturated fat 11.2
Total Fat 11.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 398 mg
Potassium 662 mg
Total Carbohydrate 16.1 g
Dietary Fiber 7.4 g
Sugars 6.3 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 3.9

Energy sources


Pygal35%458.0954944133345154.985549456017355%318.19233676602954257.288644756135910%352.74914159712654111.5886505545765635%55%10%CarbohydratesFatProtein
Recipe from:
Lunch
Main