Raw Vegan No-Bake Brownies

8 25 62
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 16
Raw Vegan No-Bake Brownies
Health Rating

Ingredients


2 scoop Brown rice protein concentrate
2 tbsp Cacao powder, raw
1 tbsp Chia seeds, ground
1 tbsp Coconut flour
8 date(s) Dates
1 1/2 cup Sunflower seeds (raw (or roasted))
1 tsp Vanilla extract, pure
4 tbsp Water (from soaking dates)

Instructions


INSTRUCTIONS
Soak the dates after removing the pits in hot water at least 10 minutes.
Add the soaked dates and 4 tbs. of the date water to a food processor and process on high until a thick paste.
Add sunflower seeds and process until combined and sunflower seeds are slightly broken down
Add chia seeds, protein powder, and cacao powder. Process until forms a thick dough.
Add 1 tbs. coconut flour and 1 tsp. vanilla extract. Process on high until combined. Check the consistency and add up to one more tablespoon of coconut flour depending on how big your dates were and how wet the batter is.
Remove the batter from the food processor and place in a 8X8 silicone baking sheet or a 8X8 baking sheet lined with parchment paper.
Press the batter down, making sure to fill out the corners and that everything is in one even layer. Place in fridge for 10 minutes.
Remove from fridge, remove from pan and cut into squares. Divide the squares with wax paper when storing. Top with optional drizzle of coconut butter.

Nutrition Facts

Per Portion

Calories 62
Calories from fat 24.6
Calories from saturated fat 4.2
Total Fat 2.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 8.3 mg
Potassium 75 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal1%382.4153030011623390.789294495924835%448.38846751505343136.0849518253474540%352.6196229070575234.01722575015824%328.8165589815717111.2104297701397535%40%24%AlcoholCarbohydratesFatProtein
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