| 9 | 10 | 95 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 10 min | 0 min | 14 | 
 
        
        
        | 1/4 cup | Almond flour/meal, Bob's Red Mill (coarsely ground almonds) | 
| 1/2 cup | Cashew nuts, raw | 
| 1/4 cup | Coconut flakes | 
| 1 tbsp | Coconut oil (melted, or cacao butter) | 
| 1 tbsp | Cranberries, dried | 
| 20 date(s) | Dates (pitted) | 
| 1 pinch | Salt | 
| 1 tbsp hulled | Sunflower seeds (or seeds of choice) | 
| 1 tsp | Vanilla extract, pure | 
| Fruit | 0.3 | 
| Meat Alternative | 0.2 | 
