Raw Zucchini, Cucumber & Celery Cream Soup

9 15 363
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Raw Zucchini, Cucumber & Celery Cream Soup
Health Rating

Ingredients


1 medium Zucchini
1 cucumber(s) Cucumber
1 small pepper(s) Red bell pepper
3 medium stalk(s) Celery
100 ml Heavy cream, 38% M.F.
1 tbsp Dill, fresh
2 tbsp Olive oil
1 tsp Salt
1 tsp Black pepper

Instructions


Wash thoroughly all vegetables and chop them in cubes to fit your juicer.

Juice the zucchini, cucumber, pepper and celery.

Add the fresh cream and the olive oil and mix well.

Season with salt and pepper to your taste and serve with finely chopped dill.

Serve immediately, do not store.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 288
Calories from saturated fat 117
Total Fat 32 g
Saturated Fat 13.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.1 g
Cholesterol 65 mg
Sodium 1266 mg
Potassium 768 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.8 g
Sugars 7.7 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 5.9

Energy sources


Pygal16%422.64004395024654118.3065247108918679%348.6920656905927276.97484827236855%367.52938066282576108.1406530455858416%79%CarbohydratesFatProtein
Recipe from:
Soup