Raw Zucchini, Cucumber & Celery Cream Soup

9 15 383
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Raw Zucchini, Cucumber & Celery Cream Soup
Health Highlights

Ingredients


1 medium Zucchini
1 cucumber(s) Cucumber
1 small pepper(s) Red bell pepper
3 medium stalk(s) Celery
100 ml Heavy cream, 38% M.F.
1 tbsp Dill, fresh
2 tbsp Olive Oil, Extra Virgin
1 tsp Salt
1 tsp Black pepper

Instructions


Wash thoroughly all vegetables and chop them in cubes to fit your juicer.

Juice the zucchini, cucumber, pepper and celery.

Add the fresh cream and the olive oil and mix well.

Season with salt and pepper to your taste and serve with finely chopped dill.

Serve immediately, do not store.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 310
Calories from saturated fat 126
Total Fat 34 g
Saturated Fat 14.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.6 g
Cholesterol 50 mg
Sodium 1246 mg
Potassium 770 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.4 g
Sugars 7.3 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 5.9

Energy sources


Pygal16%421.7778304623945117.8334568491277881%346.0951471856465275.935304136310153%371.28226636004194107.6841158769909616%81%CarbohydratesFatProtein

Meal Type(s)

Soup




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