Rawsome Fungi Salad

5 8 216
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Rawsome Fungi Salad
Health Highlights
Mellow mushrooms and flavorful fungi pair with spicy arugula for a satisfying salad.

Ingredients


1 cup Arugula
1/2 cup White mushrooms
1/2 cup Tempeh (tempe)
1/2 fruit Lime
1 tbsp Pomegranate seeds (optional)

Instructions


1. Rinse arugula, mushrooms, lime, and pomegranate.

2. Cut pomegranate in quarters and remove fleshy seeds from white rind into a bowl.

3. Slice tempeh into thin strips and then into small squares.

4. Slice mushrooms into thin slices.

5. Combine greens, mushrooms, tempeh, and pomegranate seeds into salad bowl.

6. Use a citrus squeezer to squeeze the juice of one lime on top.

7. Enjoy with your favorite salad dressing.


Nutrition Facts

Per Portion

Calories 216
Calories from fat 85
Calories from saturated fat 19.5
Total Fat 9.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 17.0 mg
Potassium 657 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 19.2 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1
Vegetables 1.9

Energy sources


Pygal25%442.15244897730906133.055382912451639%408.2993239597373278.061487847388336%301.191274393885156.4092333797308625%39%36%CarbohydratesFatProtein

Meal Type(s)





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