Rawsome Wraps

Rawsome Wraps

Get creative with your choice of veggies for this wrap.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3


1 large Carrots
1 beet(s) Beets, raw
1 large Zucchini
1 avocado(s) Avocado
1 whole lemon(s) Lemon juice
3 10-inch tortilla(s) Spinach Tortilla
1/4 cup Sprout mix (optional)


1. Slice the carrot, beet and zucchini into thin strips on a mandolin, cheese grater or spiralizer. Set aside.


2. Mash the avocado meat up with lemon juice until you get a pretty smooth mixture.


3. Spread this onto all your wraps. Then place in the thinly sliced veggies and sprouts (optional) for an extra nutritional boost and wrap up tightly. Let them sit for 5 minutes, then cut in half with a sharp knife and enjoy!

Nutrition Facts

Per Portion

Calories 374
Calories from fat 138
Calories from saturated fat 45
Total Fat 15.3 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 582 mg
Potassium 981 mg
Total Carbohydrate 49 g
Dietary Fiber 7.9 g
Sugars 7.7 g
Protein 9.6 g

Dietary servings

Per Portion

Grain 2
Vegetables 3.1

Energy sources



Quick Tips:

You can use any choice of veggies for this wrap including red peppers, mushrooms, leafy greens, cabbage, tomatoes, cucumber, corn etc.

Add beans, mashed chickpeas, tofu or tempeh for a protein boost.


No avocado?

Use hummus or red pepper dip as a spread instead.


Recipe from:
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