Rawsome Wraps

Rawsome Wraps

Health Rating
Prep Cook Ready in Servings
10 min 10 min 3
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Ingredients


1 avocado(s) Avocado
1 beet(s) Beets, raw
1 large Carrots
1 whole lemon(s) Lemon juice
3 10-inch tortilla(s) Spinach Tortilla
1 large Zucchini

Instructions


Slice the carrot, beet and zucchini into thin strips on a mandolin, cheese grater or spiralizer. Set aside.

Mash the avocado meat up with lemon juice until you get a pretty smooth mixture. Spread this onto all your wraps. Then place in the thinly sliced veggies and wrap up tightly. Let them sit for 5 minutes, then cut in half with a sharp knife and enjoy!

Nutrition Facts

Per Portion

Calories 370
Calories from fat 137
Calories from saturated fat 45
Total Fat 15.3 g
Saturated Fat 4.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 0 mg
Sodium 581 mg
Potassium 968 mg
Total Carbohydrate 49 g
Dietary Fiber 7.7 g
Sugars 7.4 g
Protein 9.3 g

Dietary servings

Per Portion


Grain 2
Vegetables 3.0

Energy sources


Pygal 53% 467.413771033 202.674316505 37% 294.55229832 214.968795098 10% 352.634753393 111.626108534 53% 37% 10% Carbohydrates Fat Protein
Recipe from: One Green Planet
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