Rawsome Wraps

7 10 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Rawsome Wraps
Health Highlights
Get creative with your choice of veggies for this wrap.


1 large Carrots
1 beet(s) Beets, raw
1 large Zucchini
1 avocado(s) Avocado
1 whole lemon(s) Lemon juice
3 10-inch tortilla(s) Spinach Tortilla
1/4 cup Sprout mix (optional)


1. Slice the carrot, beet and zucchini into thin strips on a mandolin, cheese grater or spiralizer. Set aside.


2. Mash the avocado meat up with lemon juice until you get a pretty smooth mixture.


3. Spread this onto all your wraps. Then place in the thinly sliced veggies and sprouts (optional) for an extra nutritional boost and wrap up tightly. Let them sit for 5 minutes, then cut in half with a sharp knife and enjoy!


Quick Tips:

You can use any choice of veggies for this wrap including red peppers, mushrooms, leafy greens, cabbage, tomatoes, cucumber, corn etc.

Add beans, mashed chickpeas, tofu or tempeh for a protein boost.


No avocado?

Use hummus or red pepper dip as a spread instead.


Nutrition Facts

Per Portion

Calories 362
Calories from fat 143
Calories from saturated fat 45
Total Fat 15.8 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 587 mg
Potassium 984 mg
Total Carbohydrate 49 g
Dietary Fiber 8.3 g
Sugars 7.5 g
Protein 9.6 g

Dietary servings

Per Portion

Grain 2
Vegetables 3.1

Energy sources


Meal Type(s)