Rawsome Wraps

Rawsome Wraps

Health Rating
Prep Cook Ready in Servings
10 min 10 min 3


1 avocado(s) Avocado
1 beet(s) Beets, raw
1 large Carrots
0 from 1 lemon Lemon juice
3 10-inch tortilla(s) Spinach Tortilla
1 large Zucchini


Slice the carrot, beet and zucchini into thin strips on a mandolin, cheese grater or spiralizer. Set aside.

Mash the avocado meat up with lemon juice until you get a pretty smooth mixture. Spread this onto all your wraps. Then place in the thinly sliced veggies and wrap up tightly. Let them sit for 5 minutes, then cut in half with a sharp knife and enjoy!

Nutrition Facts

Per Portion

Calories 367  
Calories from fat 137  
Calories from saturated fat 45  
Total Fat 15.3  g
Saturated Fat 4.9  g
Trans Fat 0  
Polyunsaturated Fat 2.1  g
Monounsaturated Fat 8.7  g
Cholesterol 0  mg
Sodium 581  mg
Potassium 955  mg
Total Carbohydrate 48  g
Dietary Fiber 7.7  g
Sugars 7.1  g
Protein 9.3  g

Dietary servings

Per Portion

Grain 2
Vegetables 3.0

Energy sources

Pygal 52% 467.510621456 201.477162373 37% 294.873313297 216.295767441 10% 352.478800966 111.67745741 52% 37% 10% Carbohydrates Fat Protein
Recipe from: One Green Planet
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